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Welcome to misterknuckles.com. This site is dedicated to my view on martial arts, self-defence, fitness, health, and life. I hope to inspire thought, positivity and a healthy, balanced lifestyle. It is about taking a pro-active approach to living. I will share with you my philosophies, experiences, goals and anything else that comes my way. My mission is to create positive growth in myself, you and the world around us, even if it just for a brief moment in time.

I believe we are all capable of greatness, but for this to happen we must be improving a little bit each and every day.
“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.” Muhammad Ali.

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Catch up on recent Mister Knuckles Posts.

Tutorial videos

August 16th, 2012|0 Comments

Sorry for the delay in adding new videos. I have had a problem with my camera which will be rectified shortly.

I have had requests for tutorials on various exercises including […]

  • Taekwon-Do Sky

Taekwon-Do for Adults

June 9th, 2016|0 Comments

A topic came up the other night that is fitting for some of my thoughts in this article. In this day and age, martial arts are no longer martial arts. […]

  • BB group

Taekwon-Do is for?

May 4th, 2016|0 Comments

This article will hold true for many martial arts, but I see it on a daily basis in Taekwon-Do circles. I often find myself asking, “Who is Taekwon-Do for?” In […]