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Welcome to misterknuckles.com. This site is dedicated to my view on martial arts, self-defence, fitness, health, and life. I hope to inspire thought, positivity and a healthy, balanced lifestyle. It is about taking a pro-active approach to living. I will share with you my philosophies, experiences, goals and anything else that comes my way. My mission is to create positive growth in myself, you and the world around us, even if it just for a brief moment in time.

I believe we are all capable of greatness, but for this to happen we must be improving a little bit each and every day.
“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.” Muhammad Ali.

Visit my Mister Knuckles Youtube Channel for exclusive Self-Defence footage and more.

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  • Taekwon-Do training tips.
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  • General health and well-being advice.
  • My random and sometimes funny views on the world.

Catch up on recent Mister Knuckles Posts.

Tutorial videos

August 16th, 2012|0 Comments

Sorry for the delay in adding new videos. I have had a problem with my camera which will be rectified shortly.

I have had requests for tutorials on various exercises including […]

  • Beach kick

Invest in Yourself

April 15th, 2016|0 Comments

Taking up martial arts is about investing in yourself. Enrolling your kids in martial arts is about investing in […]

  • Coulda

Could’ve, Would’ve, Should’ve

February 24th, 2016|0 Comments

I could have been a black belt, I would have been the same level as you, I should have what you have… crap, crap and crap.

This is a story that […]