Welcome to misterknuckles.com. This site is dedicated to my view on martial arts, self-defence, fitness, health, and life. I hope to inspire thought, positivity and a healthy, balanced lifestyle. It is about taking a pro-active approach to living. I will share with you my philosophies, experiences, goals and anything else that comes my way. My mission is to create positive growth in myself, you and the world around us, even if it just for a brief moment in time.
I believe we are all capable of greatness, but for this to happen we must be improving a little bit each and every day.
“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.” Muhammad Ali.