• Integrity in Martial Arts

    Integrity in Martial Arts

    When looking at traditional martial arts there are many benefits that can be derived from them, both physically and mentally. The Do, or Way is […]

  • Taekwon-Do for Adults

    Taekwon-Do for Adults

    A topic came up the other night that is fitting for some of my thoughts in this article. In this day and age, martial arts […]

January 2016

Eat, Sleep, Exercise

By |January 25th, 2016|

All of us have bad days where everything seems to be a chore. We lack enthusiasm and motivation. There just seems to be no end and no point to what we are doing. The negative […]

September 2015

Thug Life

By |September 10th, 2015|

A few weeks ago, standing at a urinal of all places, a poster caught my eye. It was for a local martial arts/boxing/mma/whatever gym. The poster was encouraging people to come and train with the […]

August 2015

Find Beauty

By |August 7th, 2015|

July 2015

Dont Over-Estimate Yourself

By |July 29th, 2015|

I read an article relating to this topic over a year ago and found it quite interesting. I sometimes reference it in my classes.

According to this research, the average American male over-estimates their fighting ability by […]

Which Martial Art is the Best?

By |July 22nd, 2015|

This is a question that I cannot stand. It is an age old question that has no answer and never will be answered. It is there to keep wannabe martial artists and keyboard warriors entertained […]

Collecting Pennies

By |July 15th, 2015|

I tell my students that class time is for learning and practice happens at home. Many tell me that they just don’t have the time, but to me this just an excuse. A student who […]