Three steps to happiness

By | August 6th, 2014|Fitness, Room for thought, Training|

People tell me I can be difficult and hard to please. This, in fact, is not true. I, like many other martial artists out there, am like a racehorse. And how do you keep a racehorse happy? Three simple steps. Keep it: Well fed Well Slept Exercised Easy as that! If any of these things [...]

Tutorial videos

By | August 16th, 2012|Fitness, Training, Tutorials, Video|

Sorry for the delay in adding new videos. I have had a problem with my camera which will be rectified shortly. I have had requests for tutorials on various exercises including fitness, stretching and kicking. It is my hope to get through all of them in due time. Thank you for all of the support [...]

Video: Basic neck strength

By | June 29th, 2012|Fitness, Training, Tutorials, Video|

Here is a video showing a simple exercise to build strength in the neck.    

Video: Straight Leg Rounds

By | June 22nd, 2012|Fitness, Training, Tutorials, Video|

Here is a video showing “straight leg rounds” which will help to improve kicking.  

Video: Basic Knuckle Pushup

By | June 15th, 2012|Fitness, Training, Tutorials, Video|

Here is my video explaining a basic knuckle pushup.    

Weekly video: Coming Soon

By | June 8th, 2012|Fitness, Training, Video|

I am pleased to announce that as of next week I will be uploading a weekly video in addition to my weekly articles. The videos will feature diverse training exercises for martial artists. They will cover fitness, stretching, toughening (conditioning) and mental exercises, to name but a few. They will be beneficial to all martial [...]

Weekly video: Coming Soon

By | June 8th, 2012|Fitness, Training|

I am pleased to announce that as of next week I will be uploading a weekly video in addition to my weekly articles. The videos will feature diverse training exercises for martial artists. They will cover fitness, stretching, toughening (conditioning) and mental exercises, to name but a few. They will be beneficial to all martial [...]