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Positive thinking, quite simply, is the belief in oneself. Similarly, like physical skill development in martial arts, positivity takes training and practice. Therefore, it is a purposely created habit.

Martial Arts for Positive Thinking

A beautiful place to develop and get the ball rolling is in a martial arts class. After training at a reputable school under a good instructor, this will become evident to you, because training in an environment where positive results are expected and demanded challenges you to go beyond what your perceived limits are.

Physical difficulties may bring out certain negative feelings and emotions. For that reason, you may say, “I can’t!” and may not be able to envision ever performing or completing the task. However, with a few weeks of positive reinforcement and effort, this begins to change. Barriers begin to crumble, and a new light shines from within. Small signs of progress ignite a fire that, with fuel, turns into a raging inferno. As a result, you realize that if there are goals, direction and belief in yourself, the pain and hardship become an exciting part of the journey. It becomes fun jumping over walls that seem impossible to climb. In fact, you even begin to seek them out.

Being Positive doesn’t mean being Happy

Being positive and having a drive doesn’t mean being Mr. Happy Go Lucky with everything rolling your way. It doesn’t say you never have a tough time. It is, however, about how you deal with and behave during tough times.

If you are always putting yourself down and, consequently, can’t see a way out then you need to rewire your brain to go to a positive place. Sad things may happen and times may be tough, but that is no excuse to allow your mind to sink into a dark place and give up. Always see the light at the end of the tunnel and keep a focus on that.

Be Kind to Yourself

We can be crueller to ourselves than even our worst enemies. Cut out all negative self-talk and positively reinforce everything you say and do, even the things that you have not yet mastered. Replace, “I can’t!” with, “I can!”. Replace, “I’m a failure!” with, “I’m a success!”. Replace, “I %@#@& that up!” with, “I’ll get it next time!”. Replace, “I’m no good at it!” with, “I will be good at it!”.

Choose the people in your Life

Choose the people you surround yourself with very carefully. Certainly, the people you invite into your life can have a significant influence, and this often reflects in your positive or negative outlook. Don’t allow other’s negative perspectives to reflect on you. Those are small minds. Leave those people behind because you don’t need them. Think big! Hang around with like-minded people that are on a positive trajectory, and this includes your martial arts school community.

In Conclusion

In short, to be positive means moving towards something that you want. It is about having direction and drive, regardless of circumstance. It is about gathering and building momentum towards realizing your dreams. Training in martial arts will help to get you to the place you want to be, and the habits created in the martial arts class will spill over into your life. Therefore, all you need to do is apply the same principles.